Exploring Healthy Movement Patterns
Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
Exploring Healthy Movement Patterns
Holiday Cheer with a little Exercise
Antidote for Sitting- Stiffness
Training for Climbing and Bouldering
When it comes to Pilates – what you are thinking matters
PILATES- IS one of the BEST PHYSICAL ACTIVITIES TO IMPROVE MOBILITY, BRAIN ACTIVITY AND HEALTH AT A
Are you contracting or collapsing?
INTENTIONAL MOVEMENT
Training in 2020
Can you ski if you are overweight?
Are you Training, Toning, Working-out or just Playing?
Mountain Climbing – Wrists and Ankles
Pilates Quality of movement
The Secret of Midlife Parenting and Fitness
Unisex fashion- unisex workouts
10 Things you must know before starting Pilates
How to prevent falls
What’s the point of counting steps?
Focus on one goal at a time