Exploring Healthy Movement Patterns
Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
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- Aug 24, 2022
- 1 min
Holiday Cheer with a little Exercise
The idea that moving has a beneficial effect on your mood is not a new one – it helps to lower the risk of depression and anxiety. But...
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- Aug 24, 2022
- 1 min
Antidote for Sitting- Stiffness
If sitting stiffness, is a thing, then most of us have it, especially after being quarantined due to COVID-19. The symptoms are hip...
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- Aug 24, 2022
- 2 min
Training for Climbing and Bouldering
Training for Rock Climbing While there are many variables that go into becoming a better climber, such as mental strength, climbing...
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- Aug 24, 2022
- 1 min
When it comes to Pilates – what you are thinking matters
Pilates is not about Mastering exercises, but rather Mastering your body! #Balance #Pilates
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- Aug 24, 2022
- 1 min
PILATES- IS one of the BEST PHYSICAL ACTIVITIES TO IMPROVE MOBILITY, BRAIN ACTIVITY AND HEALTH AT A
Why can I claim that Pilates is the best exercise modalities for mobility, brain activity and health? While we may have a predisposition...
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- Aug 24, 2022
- 1 min
Are you contracting or collapsing?
Often when performing Pilates exercises that Involve forward bending, or side bending, from Seated or standing positions I notice...
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- Aug 24, 2022
- 1 min
INTENTIONAL MOVEMENT
While teaching a fitness class for Parkinson’s patients, I noticed some very uncoordinated foot movements. I started observing this...
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- Aug 24, 2022
- 2 min
Training in 2020
1. Training apps. There is no shortage of training apps to download from the internet, and I must say, these apps have completely...
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- Aug 24, 2022
- 1 min
Can you ski if you are overweight?
As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...
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- Aug 24, 2022
- 3 min
Are you Training, Toning, Working-out or just Playing?
Many people set out to add some exercise into their daily lives, not knowing the difference between training, toning, working out and...
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- Aug 24, 2022
- 2 min
Mountain Climbing – Wrists and Ankles
Mountain Climbing is the latest addition to the next Olympic games. The buzz is already escalating, with Climbing Gyms popping up all...
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- Aug 24, 2022
- 1 min
Pilates Quality of movement
Quality of movement – What is it? The Pilates Method of movement often uses the term “quality of movement”. I paused one day to ask...
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- Aug 24, 2022
- 1 min
The Secret of Midlife Parenting and Fitness
While many parents find excuses for not exercising and staying fit while raising kids, there are those who do. What is their secret? Some...
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- Aug 24, 2022
- 1 min
Unisex fashion- unisex workouts
When in July 2017, Vogue magazine published Gigi Hadid and Zayn Malik on the cover with the title, “Shop each other’s closet,” the couple...
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- Aug 24, 2022
- 2 min
10 Things you must know before starting Pilates
10 Things to know before starting Pilates 1. The Pilates method of training was developed by Joseph Pilates in Germany in the early...
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- Aug 24, 2022
- 2 min
How to prevent falls
Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...
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- Aug 24, 2022
- 1 min
What’s the point of counting steps?
There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our...
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- Aug 24, 2022
- 1 min
Focus on one goal at a time
There are many reasons for working out: to improve your sport performance, lose weight, (bodyfat), tone muscles, build muscles, get...
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