Ingrid JohnsonJan 71 minExploring Healthy Movement PatternsOften people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
Ingrid JohnsonDec 15, 20231 minHoliday Cheer with a little ExerciseThe idea that moving has a beneficial effect on your mood is not a new one – it helps to lower the risk of depression and anxiety. But...
Ingrid JohnsonOct 13, 20231 minAntidote for Sitting- StiffnessIf sitting stiffness, is a thing, then most of us have it, especially after being quarantined due to COVID-19. The symptoms are hip...
Ingrid JohnsonAug 17, 20232 minTraining for Climbing and BoulderingTraining for Rock Climbing While there are many variables that go into becoming a better climber, such as mental strength, climbing...