Fitness

Exploring Healthy Movement Patterns

Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...

Can you ski if you are overweight?

As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...

The Secret of Midlife Parenting and Fitness

While many parents find excuses for not exercising and staying fit while raising kids, there are those who do. What is their secret? Some...

How to prevent falls

Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...

Focus on one goal at a time

There are many reasons for working out: to improve your sport performance, lose weight, (bodyfat), tone muscles, build muscles, get...

PREPARE- PROTECT-PRESERVE

Glowing skin is IN, and this season, we are told by the fashion industry that your biggest accessory right now is – HEALTHY, GLOWING,...

Moving from HIIT to LIIT!

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...

The True meaning Behind Trendy Fitness buzzwords

Ever been confused with what the words functional fitness really means? The exercises and approaches to functional fitness are about as...

How I became a Fitness Concierge

Once upon a time… That’s how the story begins… I, Ingrid Johnson, moved to Encinitas, to a town I fell in love with about 15 years ago,...

A Day in the Life with a Fitness Concierge…

It is Monday morning in late March, and you have exhausted all the beach runs, stairs, oceanview paths, ready for something different? ...

Find your Running Style

We each have a different running style, a preferred terrain or ideal distance, that makes us feel the happiest and most empowered. While...

LIFE IS MOVEMENT

Too much or too little movement- either is detrimental to our physical, mental and spiritual being! Everything in the Universe is...