Ingrid JohnsonJan 71 minExploring Healthy Movement PatternsOften people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
Ingrid JohnsonAug 24, 20221 minCan you ski if you are overweight?As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...
Ingrid JohnsonAug 24, 20221 minThe Secret of Midlife Parenting and FitnessWhile many parents find excuses for not exercising and staying fit while raising kids, there are those who do. What is their secret? Some...
Ingrid JohnsonAug 24, 20222 minHow to prevent fallsFalling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...