Training

Exploring Healthy Movement Patterns

Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...

Can you ski if you are overweight?

As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...

Animal Flow

How to prevent falls

Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...

Moving from HIIT to LIIT!

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...

Everything starts with your feet

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties...

Why train with me?

Why train with ME? Now that’s a good question… and, on the flip side…why would I train YOU? And Are you even trainable? For starters,...