Ingrid JohnsonAug 24, 20221 minAre you contracting or collapsing?Often when performing Pilates exercises that Involve forward bending, or side bending, from Seated or standing positions I notice...
Ingrid JohnsonAug 24, 20221 minPilates Quality of movementQuality of movement – What is it? The Pilates Method of movement often uses the term “quality of movement”. I paused one day to ask...