Workouts

Mountain Climbing – Wrists and Ankles

Mountain Climbing is the latest addition to the next Olympic games. The buzz is already escalating, with Climbing Gyms popping up all...

Unisex fashion- unisex workouts

When in July 2017, Vogue magazine published Gigi Hadid and Zayn Malik on the cover with the title, “Shop each other’s closet,” the couple...

10 Things you must know before starting Pilates

10 Things to know before starting Pilates 1. The Pilates method of training was developed by Joseph Pilates in Germany in the early...

What’s the point of counting steps?

There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our...