A Day in the Life with a Fitness Concierge…

It is Monday morning in late March, and you have exhausted all the beach runs, stairs, oceanview paths, ready for something different? You call up Encinitas Concierge Fitness, who sais: “Why not go trail running?” Encinitas is the home to over 30 Miles of trails for runners, bikers and equestrians. Many offer breathtaking views with a complete change in scenery depending on the time of day. Inland, toward Ranch Santa Fe and Olivenhain the trails have many trees providing shade and rolling hills for a variety of terrain! Great for toning your legs, and easy on the back and feet! Weather you want to go for 1 mile or 10, or anything in between, the Olivenhain trails offer a large variety to keep you interested in them for a long time to come!

Suggested trails:

Tuesday, you want to try something different, maybe turn yourself upside down? How about and Aerial Yoga class, to stretch out the body. Try my favorite Baja Body in Oceanside. The silky hammocks help to decompress your spine, and deepen all your yoga stretches. If the idea of hanging upside down sounds frightening, knowing there is soft sand underneath your feet, should help!

Thursday- a great day for Pilates with a Purpose! Whatever your goal or intention, your Pilates class can be individual or with other people! I personally create a Pilates class fitted to your current needs, and I also like Core 40 in Solana Beach for a class setting! It isn’t “true” Pilates, but it does use a Reformer type Equipment, and is an absolute “killer” core workout! And your classmates? The most beautiful women in the county!!!