This is the only golf-specific conditioning Swiss ball program of it’s kind.
Specific exercises for driving, chipping and putting:
Chipping: Enables you to hit more greens by addressing the ball on uneven surfaces with more power and control
Driving: Produces longer drives by developing a powerful body that unleashes like a coiled spring
Putting: Produces more accurate putt’s by increasing your body control and concentration
Ingrid’s Special Bonus: How to choose the Swill ball that’s right for you, simple pre and post-game stretches and daily golf specific stretches.