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This is the only golf-specific conditioning Swiss ball program of it’s kind.

Specific exercises for driving, chipping and putting:

  • Chipping: Enables you to hit more greens by addressing the ball on uneven surfaces with more power and control
  • Driving: Produces longer drives by developing a powerful body that unleashes like a coiled spring
  • Putting: Produces more accurate putt’s by increasing your body control and concentration
  • Ingrid’s Special Bonus: How to choose the Swill ball that’s right for you, simple pre and post-game stretches and daily golf specific stretches.

3 Clubs, 3 Workouts

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