Personal Training
Each training session is individually designed based on our present purpose, the previous session and future goals.
Just like no two people are alike, so are no two workouts. I believe that a trained body is not a confused body so the training sessions progress logically and gradually. I also believe that the most important part of the movement is where it comes from, and I don’t allow people to get sloppy on their form. Conversations during training sessions are informational, encouraging and positive.
I continue to push boundaries of strength training, as new and innovative equipment is being developed. My training sessions are inspired by body building/sculpting, Kettlebells, body weighted, and functional fitness exercises. My unique blend of all these modalities along with yoga/Pilates and recently Animal Flow movements/ stretches, are my trademark sessions, and show my versatility.
$80 Per Session
Pilates Training
Signature Private or group Pilates sessions on the mat, and on the complete range of Pilates equipment.
Only accurate movement patterns produce a strong, beautiful and injury free body. I teach both Private and Group Pilates classes using Mat and all Essential Pilates Equipment. You will receive a memorable experience in the true method of Pilates. Trained in the classical and contemporary methods, you can be sure your session will be exceptional.
My signature Pilates Classes are taught with Intention and focus. I have a Purpose for the class, such as balance, control or a muscle group. I like to give students a sense of connection to the Pilates legacy, so I include some history of Pilates or some fun anecdotes about Joseph.
To my biggest surprise, I hear many students saying that their favorite part of the class is when I break down an exercise into its minor parts and we work on those. It can be challenging, but very rewarding. Finding and connecting to muscles that you weren’t aware of – is literally building a new and better relationship with yourself!
I am committed to constantly learning and seeking out other highly regarded teachers to practice with on a weekly basis, so my classes are constantly CHANGING and PROGRESSING!
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$80 Per Session
Nutrition
There is nothing that can replace proper nutrition when living with Parkinson's.
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Knowing which foods to eat and which to avoid can significantly reduce symptoms, slow down the progression, and improve the quality of your life.
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Research suggests that foods high in antioxidants can help repair damaged cells that produce dopamine.
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Contact me today for your personalized consultation.
Support Group
Let's connect! There is nothing like having a positive group to support you as you face life's challenges. I offer monthly support groups that include many different activities. Enjoy yoga, art, dancing and other fun times together. I create a safe place to bond and share community while facing Parkinson's. Email me below to receive monthly meeting information.
