Discover how your shoulders, back, abs and legs can work together for a fluid golf swing.

This powerful 58-minute video includes:

  • Core conditioning mat exercises to strengthen your rotational muscles
  • Golf specific warm up and cool down stretches
  • And A Special Bonus: Unique pre-game range of motion exercises and essential post-game stretches.

Learn the secrets of improving your score with exercises that:

  • Build a solid foundation for increased power and distance
  • Increase consistency with your iron shots
  • Give you better control with your short game and putting
  • Allow you to play pain-free

Golf Conditioning Exercises