Ingrid JohnsonMay 18, 20231 minWhen it comes to Pilates – what you are thinking mattersPilates is not about Mastering exercises, but rather Mastering your body! #Balance #Pilates
Ingrid JohnsonAug 24, 20222 minHow to prevent fallsFalling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...