Ingrid JohnsonOct 13, 20231 minAntidote for Sitting- StiffnessIf sitting stiffness, is a thing, then most of us have it, especially after being quarantined due to COVID-19. The symptoms are hip...
Ingrid JohnsonMay 18, 20231 minWhen it comes to Pilates – what you are thinking mattersPilates is not about Mastering exercises, but rather Mastering your body! #Balance #Pilates
Ingrid JohnsonJan 13, 20231 minAre you contracting or collapsing?Often when performing Pilates exercises that Involve forward bending, or side bending, from Seated or standing positions I notice...