Ingrid JohnsonAug 24, 20222 minPREPARE- PROTECT-PRESERVEGlowing skin is IN, and this season, we are told by the fashion industry that your biggest accessory right now is – HEALTHY, GLOWING,...
Ingrid JohnsonAug 24, 20221 minMoving from HIIT to LIIT!For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...
Ingrid JohnsonAug 24, 20221 minEverything starts with your feetI have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties...
Ingrid JohnsonAug 24, 20223 minThe True meaning Behind Trendy Fitness buzzwordsEver been confused with what the words functional fitness really means? The exercises and approaches to functional fitness are about as...