Blog | Ingrid Johnson

PREPARE- PROTECT-PRESERVE

Glowing skin is IN, and this season, we are told by the fashion industry that your biggest accessory right now is – HEALTHY, GLOWING,...

Moving from HIIT to LIIT!

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...

Everything starts with your feet

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties...

The True meaning Behind Trendy Fitness buzzwords

Ever been confused with what the words functional fitness really means? The exercises and approaches to functional fitness are about as...

How I became a Fitness Concierge

Once upon a time… That’s how the story begins… I, Ingrid Johnson, moved to Encinitas, to a town I fell in love with about 15 years ago,...

A Day in the Life with a Fitness Concierge…

It is Monday morning in late March, and you have exhausted all the beach runs, stairs, oceanview paths, ready for something different? ...

Find your Running Style

We each have a different running style, a preferred terrain or ideal distance, that makes us feel the happiest and most empowered. While...

Finally a way to Improve the Golfer, not just the game

Improve your scores and reduce the risk of Career-ending injuries by working with an elite trainer taught to specifically cater to the...

Why train with me?

Why train with ME? Now that’s a good question… and, on the flip side…why would I train YOU? And Are you even trainable? For starters,...

LIFE IS MOVEMENT

Too much or too little movement- either is detrimental to our physical, mental and spiritual being! Everything in the Universe is...